Folate, food in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt there is 21 µg of Folate, food.
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt are listed below.
Water
|
72.98 g
|
72.98
|
g
|
Energy (calorie)
|
103 kcal
|
103
|
kcal
|
Energy (joule)
|
429 kJ
|
429
|
kJ
|
Protein
|
6.07 g
|
6.07
|
g
|
Total lipid (fat)
|
0.34 g
|
0.34
|
g
|
Ash
|
1.3 g
|
1.3
|
g
|
Carbohydrate, by difference
|
19.32 g
|
19.32
|
g
|
Fiber, total dietary
|
5.3 g
|
5.3
|
g
|
Sugars, total
|
1.34 g
|
1.34
|
g
|
Sucrose
|
1.13 g
|
1.13
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0.21 g
|
0.21
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
30 mg
|
30
|
mg
|
Iron, Fe
|
1.82 mg
|
1.82
|
mg
|
Magnesium, Mg
|
42 mg
|
42
|
mg
|
Phosphorus, P
|
97 mg
|
97
|
mg
|
Potassium, K
|
304 mg
|
304
|
mg
|
Sodium, Na
|
289 mg
|
289
|
mg
|
Zinc, Zn
|
0.74 mg
|
0.74
|
mg
|
Copper, Cu
|
0.17 mg
|
0.17
|
mg
|
Manganese, Mn
|
0.648 mg
|
0.648
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
12.8 mg
|
12.8
|
mg
|
Thiamin
|
0.074 mg
|
0.074
|
mg
|
Riboflavin
|
0.061 mg
|
0.061
|
mg
|
Niacin
|
1.069 mg
|
1.069
|
mg
|
Pantothenic acid
|
0.163 mg
|
0.163
|
mg
|
Vitamin B-6
|
0.122 mg
|
0.122
|
mg
|
Folate, total
|
21 µg
|
21
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
21 µg
|
21
|
µg
|
Folate, DFE
|
21 µg
|
21
|
µg
|
Choline, total
|
36.3 mg
|
36.3
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
114 µg
|
114
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
190 IU
|
190
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.077 g
|
0.077
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.067 g
|
0.067
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.008 g
|
0.008
|
g
|
Fatty acids, total monounsaturated
|
0.02 g
|
0.02
|
g
|
18:1 undifferentiated
|
0.02 g
|
0.02
|
g
|
Fatty acids, total polyunsaturated
|
0.163 g
|
0.163
|
g
|
18:2 undifferentiated
|
0.11 g
|
0.11
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.053 g
|
0.053
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.08 g
|
0.08
|
g
|
Threonine
|
0.257 g
|
0.257
|
g
|
Isoleucine
|
0.39 g
|
0.39
|
g
|
Leucine
|
0.477 g
|
0.477
|
g
|
Lysine
|
0.401 g
|
0.401
|
g
|
Methionine
|
0.06 g
|
0.06
|
g
|
Cystine
|
0.074 g
|
0.074
|
g
|
Phenylalanine
|
0.299 g
|
0.299
|
g
|
Tyrosine
|
0.195 g
|
0.195
|
g
|
Valine
|
0.379 g
|
0.379
|
g
|
Arginine
|
0.406 g
|
0.406
|
g
|
Histidine
|
0.206 g
|
0.206
|
g
|
Alanine
|
0.23 g
|
0.23
|
g
|
Aspartic acid
|
0.652 g
|
0.652
|
g
|
Glutamic acid
|
0.782 g
|
0.782
|
g
|
Glycine
|
0.243 g
|
0.243
|
g
|
Proline
|
0.09 g
|
0.09
|
g
|
Serine
|
0.379 g
|
0.379
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt